The Benefits to Playing Beach Volleyball

Beach volleyball is an incredible workout! Much like swimming, running on the sand provides natural resistance that works your body more than normal. Indoor volleyball is a great workout but adding sand to the game cranks up the cardio as well as your heart rate by huge amounts! The sand almost holds you in place causing a natural resistance that creates an improved workout. 

Playing defense in the sand is no easy task. It’s hard enough to slow down a ball moving at mach speed, but add the slow motion from the beach and you can forget about it. Training in the sand will help your speed and quickness while conditioning your body to move with explosiveness. This is key if you want to play beach volleyball. Jump train in the sand, run in the sand, and dive in the sand to prepare your body to work harder, and you’ll see the results even when you’re not at the beach.


If a beach body is your goal, then you can’t forget about nutrition. Beach volleyball is fun, but even more fun when you’re confident because you body looks great, and a great body generally starts with good nutrition. Taking a multivitamin will provide you with up to a couple dozen of your essential vitamins and minerals. The benefits of a multivitamin are pretty far reaching actually, and if you want a healthy body and a healthy lifestyle, a multivitamin is certainly a good place to start.


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